Classes
What you find with us
From a gentle start to a strong reformer.
Mat Pilates
Controlled work on the mat with your own body weight. Breath, core and mobility, for every level.
Power Reformer
Strength on the reformer. Spring resistance, cleanly guided, felt in legs, back and core.
Prenatal Pilates
Gentle work for pregnancy. Pelvic floor, posture and calm breathing, mindfully guided.
Reformer Flow
Flowing sequences on the reformer. One transition into the next, for strength and mobility in balance.
Attitude
How we work
We show few movements, and those done right. Better one movement that lands than ten you only follow. Here, a correction is not criticism, it is the actual lesson.